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    You are in: Home / Recipes / Pot Roast Caribe Recipe
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    Pot Roast Caribe

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 25 mins

    25 mins

    8 hrs

    Lizzymommy's Note:

    Delicious variation of the basic pot roast with a Caribbean flair. The vegetable amounts are a guess, as I usually just fill up the crockpot with however many vegetables will fit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
    2. 2
      Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce.
    3. 3
      Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker.
    4. 4
      Add potatoes, sweet potatoes, carrots, and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.

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    Ratings & Reviews:

    • on January 31, 2011

      45

      The spices blended together so nicely! Awesome flavor and even my 5 mo old ate it! But it was still missing something I cant put my finger on.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2010

      45

      This was Wonderful! We substituted Pork loin roast instead of beef. It was excellent!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pot Roast Caribe

    Serving Size: 1 (533 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 265.2
     
    Calories from Fat 80
    30%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 838.2 mg
    34%
    Total Carbohydrate 43.1 g
    14%
    Dietary Fiber 7.3 g
    29%
    Sugars 12.1 g
    48%
    Protein 6.4 g
    12%

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