Pot O' Gold " Cauliflower, Chicken and Rice Soup "

READY IN: 40mins
Recipe by Rita1652

This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Low Fat Roasted Golden Cauliflower (golden in color) also the potatoes add the golden color along with the turmeric.

Top Review by C-R44108

My whole family loved this soup! I didn't have any curry so I faked it using fennel, cinnamon, garlic, and turmeric but it still turned out delicious. To add more flavor, we actually used leftover chicken quarters that we had grilled. It added a nice smokey flavor. Even the picky 3 year old asked for seconds!

Ingredients Nutrition


  1. In a large pot heat 6 cups water and the first 7 ingredients. Simmer till tender about 20 minutes.
  2. Blend in blender or hand immersion blender.
  3. Add chicken and rice to heat.
  4. Season to taste with salt a pepper. Garnish with scallions.
  5. For vegan omit the chicken.

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