Pot O' Gold " Cauliflower, Chicken and Rice Soup "

Total Time
Prep 10 mins
Cook 30 mins

This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Low Fat Roasted Golden Cauliflower (golden in color) also the potatoes add the golden color along with the turmeric.

Ingredients Nutrition


  1. In a large pot heat 6 cups water and the first 7 ingredients. Simmer till tender about 20 minutes.
  2. Blend in blender or hand immersion blender.
  3. Add chicken and rice to heat.
  4. Season to taste with salt a pepper. Garnish with scallions.
  5. For vegan omit the chicken.


Most Helpful

My whole family loved this soup! I didn't have any curry so I faked it using fennel, cinnamon, garlic, and turmeric but it still turned out delicious. To add more flavor, we actually used leftover chicken quarters that we had grilled. It added a nice smokey flavor. Even the picky 3 year old asked for seconds!

C-R4 July 01, 2011

I just thought this ended up very bland. I made it omitting the chicken, and using the specified roasted cauliflower recipe, I sauteed half the onion and added it closer to the end but that was the only change. In the end I threw in 2 cups of peas, a heap of salt and pepper, a little poultry seasoning, and onion powder. It was all right, but not a make again for us.

Nikoma May 16, 2011

I loved this soup, although I always make changes...I added a little frozen spinache...skipped the rice and believe it or not I added grated mango...just a bit! I loved it!

kathy8fish October 08, 2009

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