Total Time
5mins
Prep 5 mins
Cook 0 mins

I train at martial arts for an hour a day, often I am hungry afterwards but don't want a proper meal. I came up with this to fill the gap so to speak. The combination of fruits can be varied, I usually use what fruits are in season. You must use banana as a base as it provides potassium which is lost by the body during physical activity. The linseeds provide essential fatty acids and provide a bulking agent to make you feel full. I use a magic bullet to make this but a regular processor will also work

Ingredients Nutrition

Directions

  1. Grind the linseeds to a powder in a food processor or magic bullet using the short cup and flat blade.
  2. Place all the ingredients in a glass/processor/blender or tall bullet cup.
  3. Blitz with desired machine until smooth and serve immediately.