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    You are in: Home / Recipes / Post Workout Shake (Magic Bullet) Recipe
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    Post Workout Shake (Magic Bullet)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    PinkCherryBlossom's Note:

    I train at martial arts for an hour a day, often I am hungry afterwards but don't want a proper meal. I came up with this to fill the gap so to speak. The combination of fruits can be varied, I usually use what fruits are in season. You must use banana as a base as it provides potassium which is lost by the body during physical activity. The linseeds provide essential fatty acids and provide a bulking agent to make you feel full. I use a magic bullet to make this but a regular processor will also work

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grind the linseeds to a powder in a food processor or magic bullet using the short cup and flat blade.
    2. 2
      Place all the ingredients in a glass/processor/blender or tall bullet cup.
    3. 3
      Blitz with desired machine until smooth and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Post Workout Shake (Magic Bullet)

    Serving Size: 1 (457 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 269.7
     
    Calories from Fat 9
    33%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 4.9 mg
    1%
    Sodium 147.1 mg
    6%
    Total Carbohydrate 57.9 g
    19%
    Dietary Fiber 3.1 g
    12%
    Sugars 31.6 g
    126%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    linseeds

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