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    You are in: Home / Recipes / Post Workout Shake Recipe
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    Post Workout Shake

    Post Workout Shake. Photo by justcallmetoni

    1/3 Photos of Post Workout Shake

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    cookiedog's Note:

    You can sweeten this up with a little Splenda or honey if you prefer it sweeter. Recipe courtesy of Juan Carlos-Cruz from the program "Weighing In."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients in a blender until smooth. Serve cold.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on March 04, 2007

      55

      Followed the recipe exactly & came up with an OUTSTANDING fruit shake with little effort! Thanks so much for this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 13, 2006

      55

      Yummo! I now realize the key to a fabulous smoothie is using frozen fruit instead of ice cubes. That way you get the frosty texture while maintaining the intensity of the fruit. In this one you also get a wonderful creaminess of the banana. I had to top off my frozen blueberries with frozen mixed berries. I was also nervous about the pastureized egg substitute and limited it to just a quarter cup. So rich and good. Thanks cookiedog!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2006

      55

      This was so good! I didn't add the egg just more milk and it turned out perfect. What a delicious way to get your antioxidants and vitamins! We will have this often. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Post Workout Shake

    Serving Size: 1 (448 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 273.3
     
    Calories from Fat 47
    17%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.9 mg
    0%
    Sodium 220.9 mg
    9%
    Total Carbohydrate 42.8 g
    14%
    Dietary Fiber 5.8 g
    23%
    Sugars 27.2 g
    108%
    Protein 16.9 g
    33%

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