Post Workout Egg Flip

Total Time
Prep 2 mins
Cook 5 mins

This is a great way to get protein after a good workout.

Ingredients Nutrition


  1. Take egg whites and beat them until they form peaks.
  2. Using a food processor machine combine milk, vanilla and honey with egg whites.
  3. Add banana and continue to blend until smooth and airy.


Most Helpful

really good! I Always drink this when i am done swimming. Its filling and really tasty. A good malty texture that tastes like an eggy banana smoothie!

lazycook89 February 22, 2009

I made this today to replace my regular powdered protein drink for after my weight training. I used skim milk, and it was fabulous! So much better than my regular drink. I'll be making this again. Thanks for posting Lani!

~Leslie~ April 19, 2006

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