Post Workout Bar

Submitted by fitnessfanatic

"Just experimenting for flavour combinations. This bar will be most suitable for post workout as it will be dense and sweet."

 

• Ready In: 20mins
• Ingredients: 12
• Yields: 16 squares
• Serves: 16

ingredients

• 2 cups rolled oats
• 1⁄2 cup walnuts, chopped
• 1⁄2 cup raisins
• 2 tablespoons ground flax seeds
• 1 1⁄3 cups soy protein powder, unflavoured
• 1⁄4 cup cocoa powder
• 1⁄4 teaspoon salt
• 2 teaspoons stevia powder (pure)
• 1⁄2 cup molasses
• 2 tablespoons honey
• 2 tablespoons vanilla
• 1⁄2 cup peanut butter

directions

1. mix together first 8 ingredients (dry) in a large bowl.
2. mix together last 4 ingredients in a smaller bowl.
3. combine the wet with the dry and stir. The mixture may seem a little dry but it will combine.
4. spray an 8x8 baking pan with olive oil spray.
5. press dough into pan evenly; it will be dense.
6. bake for 10 minutes at 350.
7. let cool and cut into 16 squares.