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    You are in: Home / Recipes / Portuguese Trinchado Recipe
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    Portuguese Trinchado Recipe

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    1 hrs

    45 mins

    Chef #1194439's Note:

    Spicy South African Portuguese Braised Beef Common with peasant food, the origin of such a dish is hard to verify. It's believed to be popular in South Africa because of the Portuguese immigration from nearby Angola and Mozambique. The dish is traditionally served with a heap of chips (French fries) or Portuguese rolls.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Marinate the beef in a mixture of Worcestershire sauce (or soy sauce) and soy sauce for between 30 - 60 minutes. This will ensure that even the tougher cuts of meat are tender once cooked. Rinse marinade off meat before browning.
    2. 2
      In a large saucepan, heat 1 tablespoon margarine and 1 tablespoon oil. When the margarine is melted and sizzling, add about ¼ of the beef and brown well. Remove the beef cubes from saucepan, place in a bowl and set aside. Repeat with the remainder of beef, but in batches. Add 1 tablespoon margarine and 1 tablespoon oil between the batches as needed. Each batch should brown for about 3 - 4 minutes so the juices are sealed within the cubes.
    3. 3
      Reduce heat and add the onions, chili and their seeds, and cook for about 5 minutes, or until soft. Add the garlic and cook for another minute or so. Sprinkle the flour over the onion/garlic mixture and stir for about 2 minutes or until thick.
    4. 4
      Add the stock, red wine (or brandy) and bay leaves. Stir until the sauce thickens and simmer for about 10 minutes.
    5. 5
      Add the beef cubes together with any juices that may be in the bowl. Leave to simmer for about 20 minutes or until beef is tender and cooked. Season with salt and pepper.
    6. 6
      Serve in bowls with fresh bread rolls and/or fries.

    Ratings & Reviews:

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    Nutritional Facts for Portuguese Trinchado Recipe

    Serving Size: 1 (517 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 622.7
     
    Calories from Fat 249
    40%
    Total Fat 27.7 g
    42%
    Saturated Fat 5.9 g
    29%
    Cholesterol 144.8 mg
    48%
    Sodium 529.1 mg
    22%
    Total Carbohydrate 22.4 g
    7%
    Dietary Fiber 1.7 g
    6%
    Sugars 9.0 g
    36%
    Protein 57.9 g
    115%

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