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    You are in: Home / Recipes / Portuguese-Style Trout Recipe
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    Portuguese-Style Trout

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Sharon123's Note:

    A delicious way to fix trout or any firm white fish. Adapted from Emeril Lagasse's New New Orleans Cooking! Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Seasoning

    Directions:

    1. 1
      Preheat a grill.
    2. 2
      Using a sharp knife, make 3 slashes across each fish at an angle. Rub each fish with 2 tablespoons olive oil and season with Bayou Blast(recipe above). Place fish on hot grill and grill for 4 to 5 minutes on each side, depending on the weight of each fish.
    3. 3
      In a saute pan, heat the remaining olive oil. Add onions and saute for 1 minute. Add peppers, olives, garlic, anchovies, if using, herbs, and capers and saute for 2 minutes. Add wine and bring to a boil. Reduce heat and simmer for 2 minutes. Fold in butter, 1 tablespoon at a time, to thicken. Remove from the heat and season with salt and pepper.
    4. 4
      Spoon the sauce in the center of an oblong plate. Lay fish directly on top of the sauce. Garnish with parsley. These are great served with Portuguese Style Sauteed Potatoes!
    5. 5
      To make the Bayou Blast, mix all ingredients together thoroughly.
    6. 6
      Makes 2/3 cup.

    Ratings & Reviews:

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    Nutritional Facts for Portuguese-Style Trout

    Serving Size: 1 (215 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 444.7
     
    Calories from Fat 351
    79%
    Total Fat 39.0 g
    60%
    Saturated Fat 16.8 g
    84%
    Cholesterol 61.0 mg
    20%
    Sodium 3824.9 mg
    159%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 5.9 g
    23%
    Sugars 5.6 g
    22%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    whole trout

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