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    You are in: Home / Recipes / Portuguese-Style Sardines on Toast Recipe
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    Portuguese-Style Sardines on Toast

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    English_Rose's Note:

    A flavoursome snack with sardines from the store cupboard, toasted cumin and tangy lemon juice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using your hands, remove the skin and bones from the sardines - simply hold the fish under a gently running tap and rub the skins off with your thumb.
    2. 2
      Gently open the fish and remove any bones. Flake the flesh and leave on one side
    3. 3
      Finely dice the red onion. Blanch the tomatoes in boiling water for about 30 seconds, before plunging them into cold water. Remove their skins and seeds and finely dice the flesh.
    4. 4
      Toss the tomatoes and onion with the lemon juice, olive oil, cumin seeds and parsley. Season with salt and pepper.
    5. 5
      To serve, rub the toasted bread with olive oil and garlic, and heap the sardines onto the bread. Scatter over the tomato mixture and garnish with the Feta cheese.

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    Ratings & Reviews:

    • on November 17, 2008

      55

      This was really good. Forget about a snack. We had it for breakfast. I did this the lazy lady way. I used ground cumin. Didn't bone or peel the sardines, just flaked it as is. I used whole wheat bread. I also just sprinkled garlic powder on the bread. I could not figure out how to rub garlic on toast without making a mess. I just chopped up the tomatoes without peeling them. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Portuguese-Style Sardines on Toast

    Serving Size: 1 (221 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 313.9
     
    Calories from Fat 193
    61%
    Total Fat 21.5 g
    33%
    Saturated Fat 6.5 g
    32%
    Cholesterol 127.3 mg
    42%
    Sodium 698.9 mg
    29%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 1.2 g
    5%
    Sugars 4.1 g
    16%
    Protein 22.7 g
    45%

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