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    You are in: Home / Recipes / Portuguese Spinach & Chickpea Soup (Sopa De Grao) Recipe
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    Portuguese Spinach & Chickpea Soup (Sopa De Grao)

    Average Rating:

    3 Total Reviews

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    • on May 29, 2011

      Especially satisfying and rich for a meatless soup. It was much thicker than expected -- almost like a stew, so I used 6 cups of broth in total. I used part vegetable broth and still got a really hearty soup. (Slipped in a couple of Parmesan rinds, too, which was delicious.) Great recipe -- thanks for sharing! Made for Zaar World Tour III. UPDATE: I made this with lentils and kale instead of chickpeas and spinach and again I'm take by surprise at how thick and rib-sticking it is with no meat at all.

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    • on July 09, 2009

      I used small dried chickpeas and a carton of vegetable broth. The soup went over well and also reheated well. I was tempted to add cayenne pepper, but resisted this time. I'll definitely make it again.

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    • on May 30, 2007

      I loved this. It's a very tasty soup that you can do easily as you you are occupied with other things. The use of canned beans makes it so easy and the flavors are really lovely with the added lemon. I used red potato which worked very well. I have added this to my diabetic cookbook, it's healthy and low fat. I personally wouldn't add meat to it, this is too good just the way it is.

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    Nutritional Facts for Portuguese Spinach & Chickpea Soup (Sopa De Grao)

    Serving Size: 1 (410 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 313.8
     
    Calories from Fat 97
    30%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 1208.4 mg
    50%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 8.4 g
    33%
    Sugars 3.4 g
    13%
    Protein 11.4 g
    22%

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