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    You are in: Home / Recipes / Portuguese Spiced Beef Stew Recipe
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    Portuguese Spiced Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 35 mins

    35 mins

    8 hrs

    ratherbeswimmin''s Note:

    Also known as soupas. Rustic, hearty and an unusual but delicious spiced flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a large non-stick skillet over medium-high heat.
    2. 2
      Add in the beef (may need to do this in batches), cook until meat is browned, stirring frequently.
    3. 3
      Transfer beef to 4 quart slow-cooker; season with salt and pepper.
    4. 4
      Add a little more oil to the skillet (if needed) and saute the onions for 4 minutes or until softened.
    5. 5
      Add in the garlic and saute 1 minute.
    6. 6
      Add in the red wine, tomato paste, pickling spices, and bay leaf.
    7. 7
      Let simmer and scrape up the browned bits from the bottom of the skillet as you stir.
    8. 8
      Remove skillet from heat; stir in tomatoes with juice.
    9. 9
      Pour mixture into slow cooker.
    10. 10
      Cover and cook on low 6-7 hours.
    11. 11
      Skin any fat from surface of stew.
    12. 12
      To serve: put bread chunks into individual serving bowls; pour stew over bread and let stand for 5 minutes.
    13. 13
      Sprinkle with fresh mint if desired and serve.

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    Ratings & Reviews:

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    Nutritional Facts for Portuguese Spiced Beef Stew

    Serving Size: 1 (515 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 668.9
     
    Calories from Fat 306
    45%
    Total Fat 34.0 g
    52%
    Saturated Fat 11.5 g
    57%
    Cholesterol 116.1 mg
    38%
    Sodium 848.3 mg
    35%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 5.2 g
    20%
    Sugars 10.8 g
    43%
    Protein 43.3 g
    86%

    The following items or measurements are not included:

    pickling spices

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