http://www.food.com/recipe/portuguese-kale-soup-caldo-verde-461122
Portuguese Kale Soup (Caldo Verde)
Added July 29, 2011 | Recipe #461122
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
I'm not sure where I found this recipe. It's more tomato-y than some versions (but then every one I've looked at here is quite different!). I'm also not sure whether herbs de Provence is appropriate to a Portuguese soup. But it's delicious, that's for sure!
Directions:
1
Heat olive oil in a large heavy pot on medium/low. Add onion and carrots and cook until softened, 5-10 minutes.
2
Add garlic and cook, stirring often, until fragrant (about 2 minutes).
3
Add stock, potatoes, and herbes de Provence. Bring to a boil (high). Reduce to low and simmer gently until potatoes are partially cooked, about 15 minutes.
4
Meanwhile, rinse kale and remove/discard tough stems. If flat kale, cut leaves crosswise into 1" ribbons. If curly kale, tear into bite-sized pieces.
5
Add kale, tomatoes, beans, and sausage. Cook until tender 5-10 minutes.
6
If soup is too thick, thin with more stock or water.
7
Season with salt and pepper and serve hot.
8
Will keep in fridge, covered, up to 5 days.
Nutritional Facts for Portuguese Kale Soup (Caldo Verde)
Serving Size: 1 (520 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 423.6
-
- Calories from Fat 194
- 45%
- Total Fat 21.6 g
- 33%
- Saturated Fat 5.2 g
- 26%
- Cholesterol 27.2 mg
- 9%
- Sodium 1453.6 mg
- 60%
- Total Carbohydrate 38.3 g
- 12%
- Dietary Fiber 6.8 g
- 27%
- Sugars 6.3 g
- 25%
- Protein 20.6 g
- 41%
The following items or measurements are not included:
herbes de provence
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