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    You are in: Home / Recipes / Portuguese Healthy Breakfast Recipe
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    Portuguese Healthy Breakfast

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on July 31, 2012

      I need to start eating breakfast more often and this was a great choice to make. I used organic muesli, strawberry and kiwi, with sunflower seeds. Creamy and crunchy with the freshness from the fruit made for a wonderful morning meal. Made and reviewed for ZWT 8 - 2012 The Fearless Red Dragons.

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    • on July 24, 2012

      This was wonderful. I used a combination of strawberries, mango, kiwi and pineapple with muesli. Delicious! Made for ZWT8 for the Diners, Winers and Chives team.

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    • on July 23, 2012

      What a delicious breakfast, great way to start any day. I put mango on mine and used my own home constructed muesli. Made for ZWT 8.

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    • on July 23, 2012

      I had this for breakfast at work today. I used strawberries and Quaker Life Cereal, since that's the cereal I had on hand. Made for ZWT8.

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    • on July 22, 2012

      simple and delicious. A healthy breakfast enjoyed by my family for ZWT8.Photos to be posted

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    • on July 21, 2012

      Breakfast for me? Tryin' to get me to smile are ya? Made for ZWT8.

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    Nutritional Facts for Portuguese Healthy Breakfast

    Serving Size: 1 (259 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 195.2
     
    Calories from Fat 72
    36%
    Total Fat 8.0 g
    12%
    Saturated Fat 5.1 g
    25%
    Cholesterol 31.8 mg
    10%
    Sodium 162.6 mg
    6%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 0.1 g
    0%
    Sugars 17.8 g
    71%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    kiwi

    seeds

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