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    You are in: Home / Recipes / Portuguese Healthy Breakfast Recipe
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    Portuguese Healthy Breakfast

    Portuguese Healthy Breakfast. Photo by katew

    1/5 Photos of Portuguese Healthy Breakfast

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Random Rachel's Note:

    A light and healthy breakfast of yogurt and fruit from a Portuguese recipe blog: paracozinhar.blogspot.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel fruit and cut it into pieces. In a bowl place the fruit, yogurt, and cereals. Sprinkle with seeds and drizzle with honey.
    2. 2
      Mix everything and enjoy.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on July 31, 2012

      55

      I need to start eating breakfast more often and this was a great choice to make. I used organic muesli, strawberry and kiwi, with sunflower seeds. Creamy and crunchy with the freshness from the fruit made for a wonderful morning meal. Made and reviewed for ZWT 8 - 2012 The Fearless Red Dragons.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2012

      55

      This was wonderful. I used a combination of strawberries, mango, kiwi and pineapple with muesli. Delicious! Made for ZWT8 for the Diners, Winers and Chives team.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2012

      55

      What a delicious breakfast, great way to start any day. I put mango on mine and used my own home constructed muesli. Made for ZWT 8.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Portuguese Healthy Breakfast

    Serving Size: 1 (259 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 195.2
     
    Calories from Fat 72
    36%
    Total Fat 8.0 g
    12%
    Saturated Fat 5.1 g
    25%
    Cholesterol 31.8 mg
    10%
    Sodium 162.6 mg
    6%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 0.1 g
    0%
    Sugars 17.8 g
    71%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    kiwi

    seeds

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