Portuguese Fish Stew
Added January 08, 2007 | Recipe #204090
Total Time:
Prep Time:
Cook Time:
A Tyler Florence recipe. Absolutely delicious and easy; I use ground chorizo and frozen, bagged mixed seafood (crab, shrimp, scallops) from Trader Joe's.
Ingredients:
-
¼ cup
extra virgin olive oil
, plus more
-
extra virgin olive oil
, for serving
-
2 medium
onions
, chopped
-
4
garlic cloves
, finely chopped
-
1 lb linguica sausage or 1 lb
chorizo sausage
, sliced in chunks
-
5 sprigs
fresh thyme sprigs
-
½ cup
fresh oregano
, hand torn
-
2
bay leaves
-
2 lbs
yukon gold potatoes
, sliced
-
3 quarts
chicken broth
-
1 lb
kale
, chopped
-
sea salt
-
fresh ground black pepper
-
2 dozen
littleneck clams
, scrubbed
-
½ lb perch or ½ lb cod or ½ lb
bass fillet
, skin and pin bones removed
-
¼ cup
flat leaf parsley
, chopped
Directions:
1
Heat the oil in a heavy 4 to 6-quart pot over medium flame. Add the onions, garlic, and sausage; cook, stirring with wooden spoon, until the sausage renders out some of its fat and the onions are soft.
2
Toss in the herbs and then the potatoes, stir that around for a minute to coat in the oil. Pour in the chicken broth and bring up to a simmer.
3
Add the kale, season with salt and pepper. Cover and simmer for 10 minutes until the potatoes are nearly tender.
4
Uncover the pot and add the clams; simmer, covered, for 15 minutes until the clams open. Add the fish and continue to cook for another 3 to 5 minutes until the fish is cooked. Garnish with chopped parsley and drizzle with olive oil.
Nutritional Facts for Portuguese Fish Stew
Serving Size: 1 (431 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 213.3
-
- Calories from Fat 60
- 28%
- Total Fat 6.7 g
- 10%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 26.9 mg
- 8%
- Sodium 812.1 mg
- 33%
- Total Carbohydrate 23.3 g
- 7%
- Dietary Fiber 2.7 g
- 10%
- Sugars 2.1 g
- 8%
- Protein 15.2 g
- 30%
The following items or measurements are not included:
linguica sausage
fresh thyme sprigs
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