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    You are in: Home / Recipes / Portuguese Beef and Onions (Bifes De Cebolada) Recipe
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    Portuguese Beef and Onions (Bifes De Cebolada)

    Portuguese Beef and Onions (Bifes De Cebolada). Photo by Queen Dana

    1/2 Photos of Portuguese Beef and Onions (Bifes De Cebolada)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    diner524's Note:

    A recipe that I found at recipes4us.co.uk and am posting this for ZWT Spain/Portugal region. I think this would be nice served over pasta, rice or with mashed potatoes. This isn't a spicy dish, so if you are wanting a little zip to the beef/veggie mix, feel free to add red pepper flakes or cayenne pepper to taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large frying pan until very hot, add the beef and fry for 2-3 minutes to seal on all sides.
    2. 2
      Add onion, garlic, tomatoes, parsley, and bay leaf, season with salt and pepper and heat to simmering point. Reduce the heat to low, cover and cook for 20 minutes.
    3. 3
      Remove the lid, raise the heat, bring to the boil and continue to boil rapidly, uncovered for 5 minutes to reduce the amount of liquid. Add salt and pepper to taste.
    4. 4
      Serve hot sprinkled with fresh coriander.

    Ratings & Reviews:

    • on July 27, 2012

      45

      This was really good. I appreciated how easy this recipe is to make, most of the cooking time is hands free.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2010

      45

      Easy to prepare. The onions and tomatoes were good, but still needed something. Maybe some red pepper flakes, or some sliced bell peppers. Served with rice. A good base recipe that could be adapted to your own tastes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2009

      35

      This was okay ~ we all felt that it was missing something ~ not sure what. Served over noodles. Made for 123 Hits.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Portuguese Beef and Onions (Bifes De Cebolada)

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 82.8
     
    Calories from Fat 33
    40%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 9.5 mg
    0%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 2.7 g
    10%
    Sugars 6.1 g
    24%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    beef steaks

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