http://www.food.com/recipe/portobello-and-basil-lentil-stew-390991
Portobello and Basil Lentil Stew
Added September 21, 2009 | Recipe #390991
Total Time:
Prep Time:
Cook Time:
Hearty vegetarian stew. Great for mushroom lovers. I got this from Self Magazine a few years ago.
Directions:
1
Heat olive oil in large soup pot and saute onion, garlic, mushrooms, green pepper,salt and white pepper together until mushrooms are tender (about 5 min). Add stock and tomato paste. Mix until tomato paste is completely blend into stock. Stir in lentils and bring to a boil. Lower heat, cover and cook over medium-low heat for 15 minutes, stirring occassionally. Add basil and simmer, with pot covered, 15 minutes longer. Add extra salt and pepper to taste. Serve in individual bowls and float one tablespoon of dry sherry on top of each bowl. Garnish with remaining basil leaves.
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Nutritional Facts for Portobello and Basil Lentil Stew
Serving Size: 1 (147 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 422.6
-
- Calories from Fat 47
- 11%
- Total Fat 5.2 g
- 8%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 934.0 mg
- 38%
- Total Carbohydrate 59.1 g
- 19%
- Dietary Fiber 11.0 g
- 44%
- Sugars 7.9 g
- 31%
- Protein 21.4 g
- 42%
The following items or measurements are not included:
stock
basil
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