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    You are in: Home / Recipes / Portabella Mushroom and Spinach Wraps Recipe
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    Portabella Mushroom and Spinach Wraps

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    12 mins

    8 mins

    semichee's Note:

    Light but filling vegetarian wraps. Great as a quick lunch.

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    Ingredients:

    Serves: 2

    Yield:

    wraps

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle mushrooms with dash of pepper, salt and paprika. Heat a medium size pan with olive oil. Add the mushrooms, with the underside of the cap down and cover on medium heat for 4 minutes. Flip the mushrooms and cook for another minute or two. Remove mushrooms onto a plate and put the sliced tomatoes into the already heated pan. Sprinkle with salt, pepper and paprika as well, then cover and cook for 2-3 minutes on low heat. Set aside.
    2. 2
      Place a tortilla on each plate and layer a quarter of the spinach on each. Then layer the portobello mushrooms and goat cheese cubes. Slop the stewed tomatoes on and layer the rest of the spinach, half on each plate.
    3. 3
      Fold up the wrap and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Portabella Mushroom and Spinach Wraps

    Serving Size: 1 (265 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 324.1
     
    Calories from Fat 154
    47%
    Total Fat 17.1 g
    26%
    Saturated Fat 6.2 g
    31%
    Cholesterol 16.8 mg
    5%
    Sodium 523.4 mg
    21%
    Total Carbohydrate 32.5 g
    10%
    Dietary Fiber 4.4 g
    17%
    Sugars 4.7 g
    19%
    Protein 12.3 g
    24%

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