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    You are in: Home / Recipes / Portabella and White Bean Hummus Pitas Recipe
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    Portabella and White Bean Hummus Pitas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    kelly in TO's Note:

    Add any type of sprout to this pita, such as radish, sunflower, broccoli, corn, sweet pea or alfalfa. You can also sub the white bean hummus for traditional hummus, just swap the kidney bean for chickpeas and add 2 tbsp of tahini.

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    Ingredients:

    Servings:

    Units: US | Metric

    white bean hummus

    Directions:

    1. 1
      Hummus.
    2. 2
      In food processor, puree together beans, parsley, lemon juice, oil, cumin, chili powder, salt and pepper until smooth. Stir in garlic; set aside. (Makes 1 cup).
    3. 3
      Portobello pita.
    4. 4
      Place mushrooms, grill side down, on a rimmed baking sheet. Brush with oil; sprinkle with salt and pepper. Broil, turning once, until tender and browned, 4 minutes. Let cool slightly and slice.
    5. 5
      Broil pitas, turning once, until hot but still soft, about 1 minutes. Cut in half and open up to creae packets; spread 1/4 cup hummus inside each.
    6. 6
      Divide mushrooms, sprouts, cucumber and tomato among the pockets.

    Ratings & Reviews:

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    Nutritional Facts for Portabella and White Bean Hummus Pitas

    Serving Size: 1 (462 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 494.2
     
    Calories from Fat 132
    26%
    Total Fat 14.7 g
    22%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 1002.7 mg
    41%
    Total Carbohydrate 73.0 g
    24%
    Dietary Fiber 13.8 g
    55%
    Sugars 7.8 g
    31%
    Protein 21.6 g
    43%

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