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    You are in: Home / Recipes / Portabella and Blue Cheese Salad Recipe
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    Portabella and Blue Cheese Salad

    Portabella and Blue Cheese Salad. Photo by ~Nimz~

    1/2 Photos of Portabella and Blue Cheese Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Engrossed's Note:

    Adapted from MayoClinic. Very tasty, elegant, low calorie and healthy salad for 2. Just beware...it is tart (You may try adding a couple of Splenda packets to the dressing). It looks like a lot once mounded on the plates but is very low calorie!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large non-stick skillet with oil.
    2. 2
      Heat over medium heat.
    3. 3
      Add the Mushrooms, onion, garlic and asparagus and saute until tender, 4-6 minutes.
    4. 4
      Add wine or lemon juice and cook until evaporates completely, about 1 minute.
    5. 5
      In a small bowl whisk together the blue cheese, vinegar, water and black pepper to taste (I use a lot).
    6. 6
      Add 3 cups lettuce to 2 large plates.
    7. 7
      Top each with 1/2 the vegetable saute, 1 roasted red pepper, 1/2 of the whisked dressing and 1/4 cup of croutons.
    8. 8
      Serve Immediately.

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    Nutritional Facts for Portabella and Blue Cheese Salad

    Serving Size: 1 (433 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 156.6
     
    Calories from Fat 35
    22%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.8 g
    9%
    Cholesterol 6.3 mg
    2%
    Sodium 974.2 mg
    40%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 5.5 g
    22%
    Sugars 8.2 g
    32%
    Protein 8.8 g
    17%

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