http://www.food.com/recipe/porotos-granados-97309
Porotos Granados
Added August 08, 2004 | Recipe #97309
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
"Porotos" is Chile's word for "beans". This is a native Chilean dish. My mother-in-law gave me her version, but I like Ruth Van Waerbeek- Gonzalez' (The Chilean Kitchen) version as well, so this is my own, which is an adaptation of the two. Serve Chilean style with fresh bread and a salad of sliced tomatoes and onion drizzled with olive oil. This is a typical autumn and winter dish at our house.(prep time does not include soaking time for beans.)
Directions:
1
Rinse beans, place in a large pot with 6- 8 cups water, bring to a boil, turn off the heat and allow beans to soak for one hour.
2
Drain beans and add chicken broth, bring to a boil, reduce heat and allow to simmer another hour.
3
In a separate skillet, heat oil and saute onion, bell pepper and carrot, when onion is translucent, add squash and cook another 5 minutes.
4
Add vegetable mixture, corn and paprika to beans.
5
Simmer 30 mins, or until beans and squash are tender.
6
Add chopped basil and season with salt and pepper to taste.
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Ratings & Reviews:
I loved this recipe. It was a unique idea for using squash. It was thick and filling so the leftovers lasted me a while.
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This mildly seasoned, sweet stew/soup was a big hit at our house. It was renamed Orange Stew and is a lovely entree. I used dried lima beans soaked overnight and skipped step 1. The rest of the recipe was done in one hour.
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Nutritional Facts for Porotos Granados
Serving Size: 1 (483 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 402.1
Calories from Fat 48
12%
Total Fat 5.3 g
8%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 786.3 mg
32%
Total Carbohydrate 67.5 g
22%
Dietary Fiber 22.4 g
89%
Sugars 5.6 g
22%
Protein 25.1 g
50%
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