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    You are in: Home / Recipes / Pork With Orange Sauce Recipe
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    Pork With Orange Sauce

    Pork With Orange Sauce. Photo by LifeIsGood

    1/3 Photos of Pork With Orange Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    AZPARZYCH's Note:

    Saw this in Good Housekeeping while I sitting at the hair salon. Too many people around to rip the recipe out of the magazine so I got it off their website. Posting before I forget so I can use soon...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In 9-in. glass pie plate, combine carrots and 1/3 cup water. Cover with vented plastic wrap and microwave on High 6 to 7 minutes or until tender, stirring once.
    2. 2
      Meanwhile, cut pork crosswise into 1 1/4-in.-thick slices. Press each slice with palm of hand to flatten slightly; season both sides with salt and freshly ground black pepper.
    3. 3
      From orange, grate 1/2 teaspoon peel and squeeze 1/2 cup juice, set aside.
    4. 4
      Heat 12-in. skillet on medium-high until hot. Add oil, then pork in single layer. Sprinkle onion in pan around pork; cook 4 minutes or until pork browns. Turn pork over and stir onion; cook 4 to 5 minutes longer or until pork is barely pink in center. Transfer pork to plate, leaving onion in skillet.
    5. 5
      Add mustard and orange peel and juice to skillet; cook 1 minute, stirring occasionally.
    6. 6
      Meanwhile, microwave rice as label directs.
    7. 7
      Divide pork, carrots, and rice among 4 serving plates and spoon sauce over all.

    Ratings & Reviews:

    • on July 15, 2010

      55

      OMG this is very good! We love pork and this came out very tender plus flavorful. The technique is perfect. I microwaved my carrots in a steam bag for 3 minutes w/o water and then added them to leftover rice I had made the day before-so not same sort of rice. Thank you AZPARZYCH for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2010

      55

      I made 2 servings using a large shallot for the red onion and some already cooked chicken rice that I had. This recipe turned out wonderfully, it tastes delicious and is quicker than a round trip to MacDonald's (not to mention a whale of a lot healthier). The fresh orange flavor is delightful and mixing it with the mustard puts a marvelous edge on the entire dish. Serve this recipe with a fresh green salad and your home free with a great meal on the table in under 30 mins!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2013

      55

      Excellent! The pork was so tender and delicious. I loved the combination of the pork, sauce, rice and carrots. Wonderful. The technique for cooking the carrots was awesome and I will use that again and again. Thank you!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Pork With Orange Sauce

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 427.7
     
    Calories from Fat 71
    16%
    Total Fat 7.9 g
    12%
    Saturated Fat 2.1 g
    10%
    Cholesterol 92.1 mg
    30%
    Sodium 128.1 mg
    5%
    Total Carbohydrate 53.4 g
    17%
    Dietary Fiber 4.9 g
    19%
    Sugars 7.5 g
    30%
    Protein 34.6 g
    69%

    The following items or measurements are not included:

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