Total Time
30mins
Prep 10 mins
Cook 20 mins

Another one from Good Food Magazine. The recipe suggests serving with saffron rice and a simple salad, but I made mash and roasted veggies.

Ingredients Nutrition

Directions

  1. Cut pork into 3cm thick slices.
  2. Put the flour with salt and pepper into a large plastic bag, and add the pork and shake to coat.
  3. Heat the oil in a large frying pan and add the pork and quickly fry until it is browned all over. Cook for about 5 minutes, then remove to a plate and keep warm.
  4. Add a bit more oil to the pan if needed, and fry the onion until lightly coloured, add the stock, then bring to the boil. Boil hard for a couple of minutes to reduce the stock a little. Stir in the maple syrup, mustard and lemon juice and bring back to the boil, stirring well.
  5. Return the pork to the pan, turn down the heat and gently simmer for a further 3-4 minutes until it's cooked through.
  6. Sprinkle with parsley and serve.

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