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    You are in: Home / Recipes / Pork White Bean and Kale Soup from Eating Well Recipe
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    Pork White Bean and Kale Soup from Eating Well

    Pork White Bean and Kale Soup from Eating Well. Photo by Drebaby

    1/2 Photos of Pork White Bean and Kale Soup from Eating Well

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    MoreWithLessMom's Note:

    Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.
    2. 2
      Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
    3. 3
      Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.

    Ratings & Reviews:

    • on March 19, 2012

      55

      Great soup, and so quick to make too! The wine added a lovely taste to the broth. I had to use fresh spinach instead of kale though, because for some reason kale seems to be next to impossible to find here - still, great, tasty soup! Thank you Liszard!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2013

      45

      This was really tasty! I spaced white beans when I went to the grocery store so I ended up using garbanzo beans instead and it worked very well! Husband loved it (and he supposedly hates garbanzo beans- he never caught it!). Will definitely make this again

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2013

      55

      DH wasn't sure he was going to like this, based on the smell; the smoked paprika really permeated the house! But he did like it, quite a lot. Doesn't take long at all to throw together, it's very flavorful without knocking your socks off, and is a perfect use for an inexpensive cut of meat. A tin of smoked paprika is definitely a wise investment.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Pork White Bean and Kale Soup from Eating Well

    Serving Size: 1 (444 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 285.9
     
    Calories from Fat 58
    20%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.6 g
    8%
    Cholesterol 49.1 mg
    16%
    Sodium 401.6 mg
    16%
    Total Carbohydrate 25.7 g
    8%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.7 g
    11%
    Protein 25.9 g
    51%

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