I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pork White Bean and Kale Soup from Eating Well Recipe
    Lost? Site Map

    Pork White Bean and Kale Soup from Eating Well

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Liszard's Note:

    Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.
    2. 2
      Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
    3. 3
      Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.

    Ratings & Reviews:

    • on March 19, 2012

      55

      Great soup, and so quick to make too! The wine added a lovely taste to the broth. I had to use fresh spinach instead of kale though, because for some reason kale seems to be next to impossible to find here - still, great, tasty soup! Thank you Liszard!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2012

      55

      Delicious! My DH and I loved this soup! I was looking for something with pork and kale and your recipe caught my eye. I had all the ingredients for this recipe except the fresh tomatoes, so I used a 14 oz can of tomatoes instead. I did add cilantro since I add it to almost everything and I did cook the soup with all the ingredients for a couple of hours or so because I like to let all the flavors blend. It is definitely going in my cookbook! It's a keeper! Thanks for the wonderful recipe, Liszard!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Pork White Bean and Kale Soup from Eating Well

    Serving Size: 1 (444 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 285.8
     
    Calories from Fat 58
    20%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.6 g
    8%
    Cholesterol 49.1 mg
    16%
    Sodium 401.6 mg
    16%
    Total Carbohydrate 25.7 g
    8%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.7 g
    11%
    Protein 25.8 g
    51%

    More Ideas from Food.com

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites