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    You are in: Home / Recipes / Pork Tenderloin With Quinoa and Greens Recipe
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    Pork Tenderloin With Quinoa and Greens

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Punky Julster's Note:

    Using lean pork tenderloin (it's comparable to boneless, skinless chicken breast in fat and calories) is the ticket to a fast and healthy family meal. From BHG.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rub curry paste on all sides of pork. Arrange pork on a jelly-roll pan and refrigerate.
    2. 2
      Heat oven to 425 degrees F. Bring 1 can broth to boil in a medium saucepan over medium-high heat. Add quinoa; cover and simmer until liquid is absorbed and grains are tender, 15 minutes. Remove from heat; let stand covered, 5 minutes.
    3. 3
      Place jelly-roll pan with pork in oven. Roast pork 10 minutes. Turn and roast 10 minutes more, or until an instant-read thermometer inserted in center of each piece of pork reaches 160 degrees F. Transfer to a cutting board and let stand 5 minutes.
    4. 4
      Meanwhile, bring kale and remaining 1 can broth to a boil in a medium saucepan over medium-high heat. Add garlic and oil. Reduce heat and simmer, stirring often, until kale is tender, 20 minutes. Transfer kale to a large serving bowl; stir in quinoa.
    5. 5
      Thinly slice pork and divide among 4 serving plates. Serve with kale, quinoa, and yogurt. Garnish with parsley, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Pork Tenderloin With Quinoa and Greens

    Serving Size: 1 (1551 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1014.4
     
    Calories from Fat 200
    19%
    Total Fat 22.2 g
    34%
    Saturated Fat 4.5 g
    22%
    Cholesterol 129.1 mg
    43%
    Sodium 1227.4 mg
    51%
    Total Carbohydrate 139.1 g
    46%
    Dietary Fiber 25.7 g
    103%
    Sugars 0.7 g
    2%
    Protein 87.6 g
    175%

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