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    You are in: Home / Recipes / Pork Tenderloin With Grainy Mustard-Orange Rub Recipe
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    Pork Tenderloin With Grainy Mustard-Orange Rub

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    ElizabethKnicely's Note:

    Cutting the tenderloins into serving pieces makes the cooking time of this fast-cooking piece of meat even faster. The spiked mustard sauce is an instant hit with grown-ups and kids alike.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F with rack in middle position.
    2. 2
      Cut tenderloins into 6 serving pieces, pat dry, then sprinkle with 1 1/4 teaspoons salt and 3/5 teaspoons pepper (total). Stir together mustard, zest, juice and garlic.
    3. 3
      Heat oil in a 12-inch heavy oven proof skillet over medium-high heat until it shimmers, then sear pork until browned on 1 side, about 5 minutes. Turn pork over and spoon mustard mixture over browned sides.
    4. 4
      Transfer skillet with pork to oven and roast until pork reaches an internal temperature of 145°F, 12 to 15 minutes. Remove skillet from oven and let pork stand, in skillet, 5 minutes.

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    Nutritional Facts for Pork Tenderloin With Grainy Mustard-Orange Rub

    Serving Size: 1 (143 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 191.2
     
    Calories from Fat 81
    42%
    Total Fat 9.0 g
    13%
    Saturated Fat 2.0 g
    10%
    Cholesterol 73.7 mg
    24%
    Sodium 216.1 mg
    9%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.9 g
    3%
    Protein 24.1 g
    48%

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