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    You are in: Home / Recipes / Pork Tenderloin With Fresh Pineapple Salsa Recipe
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    Pork Tenderloin With Fresh Pineapple Salsa

    Pork Tenderloin With Fresh Pineapple Salsa. Photo by Nif

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Sydney Mike's Note:

    This is a somewhat tweaked version of a recipe I found in the 2007 Taste of Home The Busy Family Cookbook, & then it was reduced to serve 2 of us!

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    Units: US | Metric


    1. 1
      Preheat oven to 450 degrees F, then put the pork tenderloin in a roasting pan.
    2. 2
      In a small bowl, combine 2 tablespoons of the brown sugar with the Dijon mustard, paprika & ginger, then spread HALF of this mixture over the pork tenderloin, before baking uncovered for 15 minutes.
    3. 3
      When the 15 minutes are up, spread the pork with the remaining brown sugar mixture & bake 15 to 20 minutes longer, or until a meat thermometer reads 145 degrees F, but if you're a traditionalist, you'll want the thermometer to read 160 degrees F!
    4. 4
      Meanwhile, for the salsa, in a small mixing bowl, combine the bell pepper & onion with the last tablespoon of brown sugar, along with the cup of diced pineapple & pineapple juice.
    5. 5
      When the pork comes out of the oven, let it stand briefly before slicing the meat & serving it with a generous portion of salsa.

    Ratings & Reviews:

    • on January 12, 2012


      This is just delicious! I liked the salsa the most but the pork was great too. We had this with rice so it could soak up the juice from the salsa. So good! I did cook the pork more than I usually do (oops!) but tenderloin is tender no matter how much you cook it so it really didn't matter. Made for 1, 2, 3 tag game. Thanks Syd! :)

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    • on September 05, 2011


      WOW!!! Wonderful and tasty pork tenderloin recipe. The coating on the pork is delicious, but the pineapple salsa takes it over the top. I made this recipe exactly as written. I cooked it to an internal temperature of 152° (splitting the difference between the 145° and the traditional 160°). The pork was melt in your mouth tender, juicy and very flavorful. The salsa was the perfect complement to the meat. Definitely company worthy. I am looking forward to making this again and again. Thanks for another terrific recipe Sydney Mike. Made for Sept. 2011 Aus/NZ Swap.

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    Nutritional Facts for Pork Tenderloin With Fresh Pineapple Salsa

    Serving Size: 1 (336 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 354.9
    Calories from Fat 57
    Total Fat 6.3 g
    Saturated Fat 2.0 g
    Cholesterol 110.5 mg
    Sodium 98.5 mg
    Total Carbohydrate 38.0 g
    Dietary Fiber 2.3 g
    Sugars 32.6 g
    Protein 36.2 g

    The following items or measurements are not included:

    honey dijon mustard

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