Pork Tenderloin With Creamy Mustard Sauce
Added November 21, 2006 | Recipe #197010
Total Time:
Prep Time:
Cook Time:
This is a Nestle Carnation milk recipe that sounds like it will be simple but good. It's also pretty low in fat! Substitute the pork with chicken, if desired. Posting for safekeeping.
Directions:
1
Cut pork into 1-inch thick slices.
2
Flatten slices to 1/4-inch thickness between two pieces of plastic wrap. Season with salt and pepper.
3
Heat oil in large nonstick skillet over medium-high heat.
4
Cook pork on each side for 2 minutes or until browned and cooked through. Transfer to plate and keep warm.
5
Reduce heat to low. Add evaporated milk, stirring to loosen brown bits from bottom of skillet.
6
Stir in mustard, green onions, and pork. Cook 3 minutes or until sauce is slightly thickened.
Browse Our Top Pork Recipes
Nutritional Facts for Pork Tenderloin With Creamy Mustard Sauce
Serving Size: 1 (133 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 172.7
-
- Calories from Fat 67
- 39%
- Total Fat 7.5 g
- 11%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 74.8 mg
- 24%
- Sodium 141.3 mg
- 5%
- Total Carbohydrate 1.4 g
- 0%
- Dietary Fiber 0.5 g
- 2%
- Sugars 0.4 g
- 1%
- Protein 23.7 g
- 47%
The following items or measurements are not included:
2% evaporated milk
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=100658&CCAID=CBFO100658" title="Calphalon Grill" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/100658.jpg" width="120" height="90" alt="Calphalon Grill"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Calphalon Grill" href="http://www.cooking.com/products/shprodde.asp?SKU=100658&CCAID=CBFO100658" rel="fns-1">Calphalon Grill</a>
<p class="price">$129.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=276393&CCAID=CBFO276393" title="Tyler Florence Pasta Sauce" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/276393.jpg" width="120" height="90" alt="Tyler Florence Pasta Sauce"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Tyler Florence Pasta Sauce" href="http://www.cooking.com/products/shprodde.asp?SKU=276393&CCAID=CBFO276393" rel="fns-2">Tyler Florence Pasta Sauce</a>
<p class="price">$13.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>