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    You are in: Home / Recipes / Pork Tenderloin Filet With Pomegranate Molasses Recipe
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    Pork Tenderloin Filet With Pomegranate Molasses

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    JustJanS's Note:

    I found this online while looking for recipe using pomegranate molasses. It looks fantastic, and I can't wait to try it.

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    Units: US | Metric

    • 2 (500 g) pork tenderloin, fillet


    To prepare pork


    1. 1
      Marinade: Put all ingredients in a blender and pulse a couple of times.
    2. 2
      Reserve 2 tablespoons for the sauce.
    3. 3
      Place the pork fillet in the marinade and leave for about 4 hours.
    4. 4
      To prepare pork: Preheat the oven to 400c.
    5. 5
      Season the pork well with salt and pepper.
    6. 6
      Heat the olive oil in a large frying pan on medium heat and sear the pork all over.
    7. 7
      Place it in the oven 6-7 minutes or until cooked to your likeing.
    8. 8
      The pork should be just cooked through and a little pink still.
    9. 9
      Remove the pork and allow to rest.
    10. 10
      Deglaze the pan with the orange juice.
    11. 11
      Bring it to the boil and reduce by half, add the chicken broth, bring to the boil, and reduce it all by half.
    12. 12
      Whisk in the reserved marinade, butter and the tablespoon of pomegranate molasses.
    13. 13
      Sice the pork into diagonals 1cm thick, and serve with the sauce spooned over.

    Ratings & Reviews:

    • on January 30, 2010


      Oh wow, is this ever good! Pomegranate and pork go so well together. I omitted the salt and chicken broth and used less black pepper. The pink peppercorns are super yummy in this!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pork Tenderloin Filet With Pomegranate Molasses

    Serving Size: 1 (365 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 455.5
    Calories from Fat 212
    Total Fat 23.5 g
    Saturated Fat 7.5 g
    Cholesterol 172.6 mg
    Sodium 917.2 mg
    Total Carbohydrate 5.0 g
    Dietary Fiber 0.3 g
    Sugars 2.9 g
    Protein 53.1 g

    The following items or measurements are not included:

    oranges, zest of

    lemons, zest of

    pomegranate molasses

    pink peppercorns

    pomegranate molasses

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