I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pork Tenderloin Cubano Recipe
    Lost? Site Map

    Pork Tenderloin Cubano

    Pork Tenderloin Cubano. Photo by Boomette

    1 Photo of Pork Tenderloin Cubano

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 10 mins

    10 mins

    3 hrs

    acerast's Note:

    I love Cuban cuisine for its blend of Spanish, African and Carribbean cooking styles and flavors. This is one of those recipes that requires simple preparation the night before and then goes on the grill or in the oven for a quick but delicious meal. From "Home Cooking with the Uncommon Gourmet" by Ellen Helman.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the pork in a non-reactive container or plastic bag.
    2. 2
      In a bowl, whisk together the salt, pepper, garlic, onion, oregano, molasses, orange juice, lime juice, and rum.
    3. 3
      Pour the marinade over the pork, coating all surfaces.
    4. 4
      Cover and refrigerate for 2 hours and as much as overnight.
    5. 5
      Return to room temperature before cooking.
    6. 6
      Grill method: Grill the tenderloins over hot coals, 4 inches from the heat source, about 5 minutes per side for medium-rare, basting with the reserved marinade.
    7. 7
      Oven method: Roast the pork in a 400F oven for 20-25 minutes.
    8. 8
      Let the meat rest for 5 minutes; then slice into 3/4 inch thick rounds and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Pork Tenderloin Cubano

    Serving Size: 1 (73 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 84.0
     
    Calories from Fat 7
    21%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 9.3 mg
    3%
    Sodium 11.8 mg
    0%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 7.7 g
    31%
    Protein 3.3 g
    6%

    More Ideas from Food.com

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=682803&CCAID=CBFO682803" title="Neely's Bar-B-Que Barbeque Seasoning" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/682803.jpg" width="120" height="90" alt="Neely's Bar-B-Que Barbeque Seasoning"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Neely's Bar-B-Que Barbeque Seasoning" href="http://www.cooking.com/products/shprodde.asp?SKU=682803&CCAID=CBFO682803" rel="fns-1">Neely's Bar-B-Que Barbeque Seasoning</a> <p class="price">$16.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=275756&CCAID=CBFO275756" title="Tyler Florence Marinade" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/275756.jpg" width="120" height="90" alt="Tyler Florence Marinade"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Tyler Florence Marinade" href="http://www.cooking.com/products/shprodde.asp?SKU=275756&CCAID=CBFO275756" rel="fns-2">Tyler Florence Marinade</a> <p class="price">$5.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites