http://www.food.com/recipe/pork-sukiyaki-436942
Pork Sukiyaki
Added September 09, 2010 | Recipe #436942
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
50 mins
15 mins
Sukiyaki (ski-ya-ki) is a traditional dish usually cooked on a "hot-plate" at the table. It's a very social meal. Families and friends circle the sukiyaki pan stirring with chopsticks and taking bites as the components are ready! The meat (usually paper-thin pork or beef) and veggies are poached in a sweet sake-based sauce and served over sticky rice, once they've simmered down.
Ingredients:
-
1
/ 12 lbs. thinly sliced
pork loin
-
12 ounces
crimini
mushrooms
-
6 -8 ounces
enoki mushrooms
-
2
bunched large
green onions, greens removed and cut into 1 pieces
-
1/2 head
napa cabbage, roughly chopped
-
1 1/2 cups
baby carrots, cut into quarters
-
12 ounces
firm tofu, cut into cubes
-
9 ounces
konnyaku
noodles
-
1 tablespoon
oil
Sauce
Directions:
1
Flash freeze the pork for 30 minutes so it is slightly firm, this will enable you to cut it VERY thin, without moving around so much!
2
Prepare all the veggies. In Japan they like to cut little designs in the mushroom tops! We stuck with simple Xs.
3
Mix the Sukiyaki sauce.
4
Heat a large skillet to medium-high. Add a tablespoon of oil and a few pieces of meat. stir the meat around moving the oil over the bottom of the skillet.
5
Then add about a 1/3 inch of sauce to the skillet. Pile the meat, tofu, noodles and veggies in the skillet.
6
Allow the ingredients to cook down for several minutes--stirring occasionally until it's cooked through. Remove the sukiyaki and serve over sticky rice (sushi-style rice) and repeat with the rest of the ingredients!
Nutritional Facts for Pork Sukiyaki
Serving Size: 1 (325 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 443.3
-
- Calories from Fat 93
- 21%
- Total Fat 10.3 g
- 15%
- Saturated Fat 2.0 g
- 10%
- Cholesterol 53.8 mg
- 17%
- Sodium 2466.9 mg
- 102%
- Total Carbohydrate 61.7 g
- 20%
- Dietary Fiber 6.1 g
- 24%
- Sugars 6.4 g
- 25%
- Protein 23.0 g
- 46%
The following items or measurements are not included:
pork loin
napa cabbage
brown sugar
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