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    You are in: Home / Recipes / Pork, Pumpkin and Apple Stew Recipe
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    Pork, Pumpkin and Apple Stew

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 30 mins

    30 mins

    3 hrs

    Mikekey's Note:

    A rich, hearty Autumn stew. Substitute peeled, cubed butternut squash for the pumpkin, if desired. You can also use hard cider.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place flour, fennel seeds, salt, pepper and pork in a large zip-top plastic bag. Seal bag and shake to coat pork.
    2. 2
      Heat 2 tbls oil in a large Dutch Oven. Add half of the pork and the onions. Cook until pork is browned and remove from pan. Add remaining pork and cook until browned. Return first batch of pork and onions to the pan.
    3. 3
      Add 2 cups broth, cider and vinegar. Bring to a boil. Reduce heat; cover pan and simmer for 1 hour.
    4. 4
      Add pumpkin (or squash), carrots and potatoes. Return to a boil. Reduce heat; cover and simmer until vegetables are tender, about 30 minutes.
    5. 5
      Add apples. Cover and simmer 20 minutes.
    6. 6
      If stew is too thick, add remaining 3/4 cup broth.
    7. 7
      Serve.

    Ratings & Reviews:

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    Nutritional Facts for Pork, Pumpkin and Apple Stew

    Serving Size: 1 (403 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 377.6
     
    Calories from Fat 189
    50%
    Total Fat 21.1 g
    32%
    Saturated Fat 6.4 g
    32%
    Cholesterol 64.4 mg
    21%
    Sodium 529.4 mg
    22%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 3.5 g
    14%
    Sugars 7.1 g
    28%
    Protein 19.7 g
    39%

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