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    You are in: Home / Recipes / Pork Piccata (A Lighter Version) Recipe
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    Pork Piccata (A Lighter Version)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    JKiebler1's Note:

    Use pork, instead of veal and fat-free or low fat ingredients

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the breadcrumbs in a shallow dish. Dredge pork in breadcrumbs. Heat olive oil in a large skillet over medium high heat. Cook the pork for 2 minutes per side or until golden brown. Remove pork from pan, Reduce heat to medium.
    2. 2
      Add shallots to pan, cook 30 seconds. Stir in broth and lemon juice, scraping pan to loosen the browned bits. Stir in 1 1/2 tablespoons parsley, capers, rind and black pepper, cook 3 minutes or until thoroughly heated. Sprinkle pork with remaining parsley. Serve pork with sauce.

    Ratings & Reviews:

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    Nutritional Facts for Pork Piccata (A Lighter Version)

    Serving Size: 1 (60 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 133.4
     
    Calories from Fat 59
    44%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.5 g
    7%
    Cholesterol 20.7 mg
    6%
    Sodium 233.1 mg
    9%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.7 g
    2%
    Protein 9.3 g
    18%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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