Pork, Pears and Parsnips
Added November 01, 2009 | Recipe #397292
Total Time:
Prep Time:
Cook Time:
Serve your family this delicious English-inspired pork dish, which has a mustard and maple syrup glaze,
Ingredients:
-
1 tablespoon
vegetable oil
-
4
pork loin
, centre chops bone-in
(about 2 lb.)
-
salt and pepper
-
3
firm slightly under-ripe
pears
, peeled
-
1 ½ lbs
parsnips peeled and cut into 2 12 by 1/2 -inch
sticks
(about 7 medium)
GLAZE
Directions:
1
Brush roasting pan with 1 tsp of the oil.
2
Place pork chops in pan; season with salt and pepper.
3
Cut pears into quarters and remove cores; cut each 1quarter in half, In a small bowl, toss parsnips with remaining oil.
4
Place pears and parsnips on and around chops.
5
Cover with foil and bake in a 375F oven for about 20 minutes.
6
GLAZE: In a small bowl, whisk together mustard, maple syrup and garlic; brush over pork chops, pears and parsnips.
7
Bake, uncovered, for 5-10 minutes more or until parsniips are tender and juices run clear when pork is pierced and just a hint of pink remains inside.
Nutritional Facts for Pork, Pears and Parsnips
Serving Size: 1 (218 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 170.0
-
- Calories from Fat 38
- 22%
- Total Fat 4.3 g
- 6%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 262.0 mg
- 10%
- Total Carbohydrate 34.5 g
- 11%
- Dietary Fiber 4.6 g
- 18%
- Sugars 24.8 g
- 99%
- Protein 1.3 g
- 2%
The following items or measurements are not included:
pork loin
sticks
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