Total Time
Prep 10 mins
Cook 30 mins

Another yummy diabetic recipe

Ingredients Nutrition


  1. Coat the pork chops with flour that has been mixed with salt and pepper.
  2. Heat half of the olive oil in a large nonstick pan over medium-high heat.
  3. Add the pork chops and saute for 3-4 minutes per side.
  4. Remove from the skillet.
  5. Add the white wine or broth and boil for 1 minute.
  6. Add the remaining olive oil and the garlic and saute for 2 minutes.
  7. Add oregano and thyme and cook for 1 minute.
  8. Put the pork chops back in the pan and coat them with the garlic and oregano.


Most Helpful

Delicious pork chops with a beautiful golden crust. I cooked mine for 4 minutes on each side and they were moist and juicy. Made for Fall 2012 Pick A Chef.

LainieBug October 14, 2012

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a