Pork Medallions over Noodles (Low Fat)

Total Time
20mins
Prep 10 mins
Cook 10 mins

easy and healthy! I just use a 15 oz can of chopped tomatoes instead of seeding fresh ones. Each serving has 332 calories, 4.6 g fat, 3.5 g fiver, 55 mg cholesterol, and 55 mg sodium

Ingredients Nutrition

Directions

  1. Sprinkle both sides of the pork slices with oregano and pepper.
  2. Add the oil to a large no-stick skillet and heat over med heat.
  3. Add pork to skillet and cook for 2 minutes. Turn the slices over and cook 2-4 more minutes or until pork is no longer pink.
  4. Transfer to a plate and cover to keep warm.
  5. Add the onions to the skillet and cook & stir for 2 minutes.
  6. Add the tomatoes, broth, lemon peel, garlic, cinnamon, and nutmeg.
  7. Cook and stir for 4-5 minutes or until the liquid has evaporated.
  8. To serve, place the noodles on a large platter.
  9. Sprinkle with the parsley and arrange pork on top.
  10. Spoon the tomato mixture on top of the pork.

Reviews

(1)
Most Helpful

This was a relatively simple recipe to prepare and it used an interesting combination of ingredients. I did feel the nutmeg/cinnamon flavor did overpower the dish slightly - next time I will cut those two spices back a little. Otherwise, quite good.

morgainegeiser January 11, 2009

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