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    You are in: Home / Recipes / Pork Fried Rice Recipe
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    Pork Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    east coast nellie's Note:

    From "Six o'clock solutions," this recipe is a healthy, fast, one-skillet meal scaled down for two. (Can easily be doubled) Six points per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim fat from pork; cut pork into 1/4 inch cubes.
    2. 2
      Combine pork and five spice powder; turn to coat.
    3. 3
      Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
    4. 4
      Spoon pork into a med bowl and set aside.
    5. 5
      Heat 3/4 tsp oil in skillet over med high heat.
    6. 6
      Add fennel seeds and stir-fry 30 seconds.
    7. 7
      Add broccoli and next 3 ingredients; stir-fry 3 minutes.
    8. 8
      Add veg mixture to pork in bowl and set aside.
    9. 9
      Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.
    10. 10
      Return pork-veg mixture to skillet.
    11. 11
      Stir-fry until heated through.

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    Ratings & Reviews:

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    Nutritional Facts for Pork Fried Rice

    Serving Size: 1 (321 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 360.8
     
    Calories from Fat 77
    21%
    Total Fat 8.6 g
    13%
    Saturated Fat 2.2 g
    11%
    Cholesterol 56.1 mg
    18%
    Sodium 370.4 mg
    15%
    Total Carbohydrate 46.6 g
    15%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.9 g
    7%
    Protein 23.1 g
    46%

    The following items or measurements are not included:

    Chinese five spice powder

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