Total Time
25mins
Prep 10 mins
Cook 15 mins

From "Six o'clock solutions," this recipe is a healthy, fast, one-skillet meal scaled down for two. (Can easily be doubled) Six points per serving.

Ingredients Nutrition

Directions

  1. Trim fat from pork; cut pork into 1/4 inch cubes.
  2. Combine pork and five spice powder; turn to coat.
  3. Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
  4. Spoon pork into a med bowl and set aside.
  5. Heat 3/4 tsp oil in skillet over med high heat.
  6. Add fennel seeds and stir-fry 30 seconds.
  7. Add broccoli and next 3 ingredients; stir-fry 3 minutes.
  8. Add veg mixture to pork in bowl and set aside.
  9. Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.
  10. Return pork-veg mixture to skillet.
  11. Stir-fry until heated through.