Pork Chops With Sauteed Apples and Sauerkraut

Total Time
Prep 5 mins
Cook 25 mins

5 Weight Watchers points per serving. This recipe is core. You could use slices of porkloin instead of pork chops just adjust the cooking time.

Ingredients Nutrition


  1. Sprinkle pork chops with 1/4 tsp salt and 1/8 tsp pepper.
  2. Heat 1 teaspoon of oil in a large nonstick skillet over medium high heat.
  3. Add pork and cook until browned and cooked through, 3-4 minutes on each side.
  4. Transfer to a plate and keep warm.
  5. Heat remaining oil in skillet.
  6. Add apples and cinnamon.
  7. Cook, stirring occasionally, until apples begin to brown, 3-4 minutes. Add sauerkraut, caraway seeds and remaining salt and pepper. Cook 2-3 minutes.
  8. Serve with pork.
Most Helpful

I really enjoyed this recipe but my husband, not so much. The pork chops were so juicy and tender. I used olive oil and only a pinch of caraway seeds as they are not my favorite. A little bit goes a long way and I think next time I will leave them out. The interesting thing to me is that the dish is so rich tasting for so few points. It will surely find its way back to my table. Thanks for posting this great recipe.

GaylaV September 29, 2007

I love this recipe, mostly because I don't cook with enough sauerkraut! I used canola oil in stead of safflower and only added a pinch of caraway for la ess intense flavour. This was a nice dinner and I'll make it again. Thanks Budgiegirl

kelly in TO March 10, 2007

I love pork with apples & sauerkraut. I followed your recipe ingredients but I cooked it a bit differently. I cut th chops to stir fry pieces, browned the meat in a wok, added the apples, browned them, added the spice and then the kraut it took aboiut 15 minutes start to finish We loved it thanks

Bergy August 27, 2009