Pork Chops With Pineapple-Apple Chutney

Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

From The Weight Watchers Complete Cookbook & Program Basics.

Ingredients Nutrition

Directions

  1. To prepare chutney, in a heavy medium saucepan, combine all ingredients except oil and pork chops; place over medium-low heat.
  2. Bring to simmer; if mixture is dry, add water, 1–2 tablespoons at a time, to keep mixture moist.
  3. Cook until mixture thickens and flavors blend, about 40–45 minutes.
  4. Preheat oven to 300°F.
  5. In heavy 10-inch ovenproof skillet , heat oil over medium-high heat.
  6. When hot, add chops and saute 1–1 1/2 minutes each side, until browned.
  7. Place skillet in oven and cook another 10–15 minutes, turning occasionally.
  8. Serve with pineapple-apple chutney.
  9. EACH SERVING PROVIDES: 1 Fat, 2 Fruits, 1/2 Vegetable, 3 Proteins, 15 Optional Calories.
  10. PER SERVING: 338 Calories, 26 g Protein, 13 g Fat, 31 g Carbohydrate, 63 mg Sodium, 67 mg Cholesterol, 2 g Dietary Fiber; 7 points.