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    You are in: Home / Recipes / Pork Chops With Pineapple-Apple Chutney Recipe
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    Pork Chops With Pineapple-Apple Chutney

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    lazyme's Note:

    From The Weight Watchers Complete Cookbook & Program Basics.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare chutney, in a heavy medium saucepan, combine all ingredients except oil and pork chops; place over medium-low heat.
    2. 2
      Bring to simmer; if mixture is dry, add water, 1–2 tablespoons at a time, to keep mixture moist.
    3. 3
      Cook until mixture thickens and flavors blend, about 40–45 minutes.
    4. 4
      Preheat oven to 300°F.
    5. 5
      In heavy 10-inch ovenproof skillet , heat oil over medium-high heat.
    6. 6
      When hot, add chops and saute 1–1 1/2 minutes each side, until browned.
    7. 7
      Place skillet in oven and cook another 10–15 minutes, turning occasionally.
    8. 8
      Serve with pineapple-apple chutney.
    9. 9
      EACH SERVING PROVIDES: 1 Fat, 2 Fruits, 1/2 Vegetable, 3 Proteins, 15 Optional Calories.
    10. 10
      PER SERVING: 338 Calories, 26 g Protein, 13 g Fat, 31 g Carbohydrate, 63 mg Sodium, 67 mg Cholesterol, 2 g Dietary Fiber; 7 points.

    Ratings & Reviews:

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    Nutritional Facts for Pork Chops With Pineapple-Apple Chutney

    Serving Size: 1 (387 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 526.6
     
    Calories from Fat 217
    41%
    Total Fat 24.1 g
    37%
    Saturated Fat 6.6 g
    33%
    Cholesterol 110.5 mg
    36%
    Sodium 114.3 mg
    4%
    Total Carbohydrate 43.2 g
    14%
    Dietary Fiber 4.3 g
    17%
    Sugars 31.7 g
    127%
    Protein 35.5 g
    71%

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