Pork Chops With Ginger Pear Sauce

Total Time
35mins
Prep 20 mins
Cook 15 mins

In this quick and healthy recipe pan cooked chops are topped with a lovely combination of pears spiked with fresh ginger. Have not had a chance to try this out but it looks like something I would enjoy. Nutritional information: 237 calories; 5 g fat; 2 g fiber

Ingredients Nutrition

  • 4 (4 ounce) boneless pork chops, select a thicker cut and trim all visible fat
  • salt & freshly ground black pepper
  • 2 teaspoons canola oil or 2 teaspoons corn oil
  • 3 tablespoons cider vinegar
  • 2 tablespoons sugar (I think you can do this with Splenda by adding it closer to the end of the preparation)
  • 23 cup white wine, dry would be best
  • 1 cup reduced-fat chicken broth
  • 1 firm ripe bosc pears or 1 Anjou pear, peeled, cored and cut lengthwise into eighths
  • 14 cup fresh ginger, peeled and cut into thin julienne strips
  • 6 scallions, trimmed and sliced into 1/2 inch lengths
  • 2 teaspoons cornstarch
  • 2 teaspoons water

Directions

  1. Season porkchops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook until browned and just cooked through, two to three minutes per side. Transfer to a plate and keep warm. Pour off fat from the pan.
  2. Add vinegar and sugar to the pan and stir to dissolve the sugar. Cook over medium-high heat until the syrup turns dark amber, 10 to 20 seconds. Pour in wine and bring to a simmer while stirring.
  3. Add broth, pears and ginger to the wine-vinegar sauce bring to a simmer. Cook, uncovered, turning the pears occasionally, for 4 minutes. Add scallions and cook until the pears are tender, about 2 minutes more.
  4. Mix together the water and cornstarch into a slurry and add to the pan. Stir until the sauce thickens. Reduce heat to low and return the pork and any accumulated juices to the pan; turn to coat with the sauce.
  5. Serve immediately.
Most Helpful

5 5

Great pork chops! I made these as written and really enjoyed them. I love fresh ginger, green onions and pears, and they all complimented this pork very well. Thanks Toni for a great keeper. Made for Photo Tag.

5 5

This was delicious. We both loved it, made as written, except using sliced pork tenderloin instead of chops. Perfect balance of sweet, sour, heat and flavor. Umami? It's a keeper.