Prep 15 mins
Cook 20 mins
This recipe calls for reduced sodium, fat free chicken broth and fat free evaporated milk, but I've also made it with regular chicken broth and regular evaporated milk. Good both ways...and nice to know that something can be healthy and still taste yummy! I also use the thin cut pork chops just as a matter of preference. I got this recipe in the mail on a recipe card from some company that wanted me to buy their cookbook...please, I have Zaar! What do I need with their cookbooks...but I sure like this recipe of theirs!
- 4 (4 ounce) boneless center cut pork chops (1/2 inch thick)
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon pepper
- cooking spray
- 1⁄3 cup reduced-sodium fat-free chicken broth
- 1 1⁄2 tablespoons Dijon mustard
- 1⁄3 cup fat-free evaporated milk
- Trim fat from chops.
- Sprinkle both sides with salt and pepper.
- Spray a large heavy skillet with cooking spray.
- Heat skillet over medium high heat until hot.
- Add chops and cook 3 to 4 minutes on each side until browned.
- Remove chops from skillet and keep warm.
- Add broth to skillet.
- Stir to loosen browned bits.
- Combine mustard and evaporated milk and add to skillet.
- Reduce heat and simmer 7 minutes or until sauce is thickened slightly.
- Spoon sauce over chops.
- Serve and enjoy!
I really like that this was fast and healthy-low calories, low fat AND low carb!! I made it exactly as called for and thought it was a tiny bit bland though...I would make again but perhaps add a little something to give it a kick! I think the sauce would work really well over chicken, too! Thanks for posting troop angel.
This is one of our TNT meals for busy nights. We make this quite often and always double the sauce. Served with rice and a vegetable, it makes for a quick and delicous meal. Thanks!
Great chops! The only change I made to the recipe, was cooking the chops in 2 T butter and 1 T olive oil instead of the non-stick spray. My family and I loved the Dijon Cream Sauce and I think I will double the sauce next time around. I served these chops with white rice and steamed broccoli. Thanks Troop Angel for a wonderful recipe! I'll be adding this one to my list of regular recipes.