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    You are in: Home / Recipes / Pork Chops W/ Pears, Leeks & Ginger Recipe
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    Pork Chops W/ Pears, Leeks & Ginger

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    kelly in TO's Note:

    Healthy, tasty and light. You can also substitute apples for the pears.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle pork chops on both sides with the salt and pepper.
    2. 2
      In a skillet heat oil over a medium heat and add the pork chops. Cook for 3-4 minutes per side, or until slight hint of pink remains in the centre of the chop. Place aside.
    3. 3
      Add pears, leeks and ginger to skillet. Sprinkle with the sugar. Let cook stirring occasionally until the leeks and pears are starting to turn brown.
    4. 4
      Pour in stock and vinegar. Simmer for 5 minutes or until pears are soften and sauce is reduced slightly.
    5. 5
      Return pork to skillet and simmer for another 2 minutes until pork is cooked through.

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    Ratings & Reviews:

    • on August 11, 2012

      55

      Didn't quite have enough leeks, but it still tasted great! Appreciate that it let us eat healthy without complaints from the rest of the family, who loved it from husband to preschooler. Definitely getting added to the go-to list of recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2008

      55

      Nice quick, light, flavorful meal! I used brown sugar instead of the splenda. Next time I'll probably add more vinegar for the tang, but otherwise excellent. I think shallots could be substituted for the leeks for more onion flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2007

      45

      This was easy to prepare, very tasty, good for those who are lactose intolerant or allergic to dairy. It was fresh tasting, lively, and very dieter friendly. Thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pork Chops W/ Pears, Leeks & Ginger

    Serving Size: 1 (369 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 400.9
     
    Calories from Fat 144
    35%
    Total Fat 16.0 g
    24%
    Saturated Fat 5.0 g
    25%
    Cholesterol 125.7 mg
    41%
    Sodium 471.3 mg
    19%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 3.2 g
    13%
    Sugars 11.6 g
    46%
    Protein 42.1 g
    84%

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