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    You are in: Home / Recipes / PORK CHOPS (((Low Cal & Carb))) Recipe
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    PORK CHOPS (((Low Cal & Carb)))

    PORK CHOPS (((Low Cal & Carb))). Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Alan Leonetti's Note:

    This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.

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    Units: US | Metric


    1. 1
      Preheat oven to broil.
    2. 2
      Coat pork chops with the mustard.
    3. 3
      In a shallow bowl, combine crushed corn flakes and the seasonings.
    4. 4
      Dredge pork chops in the crushed corn flakes mixture.
    5. 5
      Place pork chops on a wire rack and set rack on top of a sheet pan.
    6. 6
      Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.

    Ratings & Reviews:

    • on August 22, 2009


      This was good, a change to the normal task of pork chops. The mustard really gave it favor. Great the next day, husband loved them. I did bake them for around 20 minutes because I found them to thick for the broiler, and they were starting to burn. Will make again. Thanks for Sharing Alan.

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    • on January 12, 2009


      Made this for DH for Sunday dinner, he loved it, cooked perfectly and nice and crunchy on the outside. The chop was boneless and over an inch think, so i cooked it a bit differently. I roasted it at 350f degrees for about 30 minutes, then put the broiler on for about 5 minutes. He said the seasonings were wonderful, I would make this again, thanks for posting.

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    • on March 06, 2007


      Tasty. Enjoyed the mustard flavor with the other seasonings. I also baked for 30 minutes after broiling. Good alternative to breaded and fried chops.

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    Read All Reviews (4)


    Nutritional Facts for PORK CHOPS (((Low Cal & Carb)))

    Serving Size: 1 (258 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 553.7
    Calories from Fat 294
    Total Fat 32.7 g
    Saturated Fat 9.6 g
    Cholesterol 170.8 mg
    Sodium 856.8 mg
    Total Carbohydrate 8.1 g
    Dietary Fiber 1.3 g
    Sugars 1.0 g
    Protein 53.8 g

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