Total Time
30mins
Prep 15 mins
Cook 15 mins

Ingredients for this are usually kept on hand, which makes this dish that much more appealing. Low Cholesterol

Ingredients Nutrition

  • 3 tablespoons Dijon mustard
  • 2 tablespoons low-fat Italian salad dressing
  • 14 teaspoon cayenne
  • 1 onion (med. sliced)
  • cooking spray
  • 4 pork loin chops (1/2-inchthick approx 1 1/4lb)

Directions

  1. Combine mustard, dressing, & pepper; set aside.
  2. Spray skillet with cooking spray. Preheat skilletover medium-high heat. Add chops & brown on both sides. Remove chops from skillet.
  3. Add onion to skillet. Cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium-low heat for 15 minutes or till pork is no longer pink. Serve onions over pork chops.

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