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    You are in: Home / Recipes / Pork Chop With Pomegranate Glaze Recipe
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    Pork Chop With Pomegranate Glaze

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    ElizabethKnicely's Note:

    From specialk.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In small bowl stir together salt, cinnamon and pepper. Rub on both sides of pork chop.
    2. 2
      In small nonstick skillet coated with cooking spray cook pork chops over medium heat for 7 to 10 minutes or until lightly browned and nearly done, turning once. Remove from skillet. Keep warm.
    3. 3
      In same skillet combine pomegranate juice and sugar. Bring to boiling. Boil, uncovered, for 2 to 3 minutes or until mixture is reduced to half. Return pork chop to skillet. Cook, uncovered, about 1 minute more or until sauce thickens slightly and pork chop is done. Transfer to serving plate. Sprinkle with onions.
    4. 4
      MAKE IT A MEAL:.
    5. 5
      -1 cup broccoli florets and 1/4 cup chopped or slivered red bell peppers steamed together.
    6. 6
      -8 ounces roasted new red potatoes.
    7. 7
      -1 cup raspberries with 1/2 cup vanilla frozen yogurt.
    8. 8
      -Sparkling water with lime wedge.
    9. 9
      (Total Calories: 459).

    Ratings & Reviews:

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    Nutritional Facts for Pork Chop With Pomegranate Glaze

    Serving Size: 1 (71 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 52.6
     
    Calories from Fat 1
    41%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 297.0 mg
    12%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 12.1 g
    48%
    Protein 0.2 g
    0%

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