Total Time
55mins
Prep 10 mins
Cook 45 mins

Very tasty way to make a stir fry in a healthy way.

Ingredients Nutrition

Directions

  1. Saute onions & bell pepper in butter spray for 2 - 3 minutes or until soft. Add pork chops, salt, garlic powder & pepper, and brown on both sides.
  2. Remove pork chop, onions & peppers from the pan with a slotted spoon. Add water to drippings, bring to a boil. Be sure to get brown bits off pan into drippings.
  3. Return chops & onions to pan. Add tomatoes and italian seasonings (or basil, thyme & oregeno to taste) and bring to a boil.
  4. Reduce heat and simmer for 25 - 30 minutes or until meat is tender.
  5. Stir in sliced zucchini, cover and simmer for an additional 10 - 15 minutes or until veggies are tender.
  6. Serve over rice.

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