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    You are in: Home / Recipes / Pork Chop 'n' Rice Casserole Recipe
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    Pork Chop 'n' Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    10 mins

    55 mins

    doogsteroflove's Note:

    Spanish-style rice and pork chops bake together in this easy casserole recipe. From Recipe.com

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 pork loin chops, bone in (about 1-1/2 pounds total)
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons vegetable oil
    • 2/3 cup long-grain white rice
    • 1 cup water
    • 1 (14 1/2 ounce) can diced tomatoes, jalapeno-flavored
    • 2 medium sweet green peppers, halved, seeded and thinly sliced into strips
    • 1 cup cheese, taco-blend shredded

    Directions:

    1. 1
      Heat oven to 350°F.
    2. 2
      Season pork chops with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet, heat oil over medium-high heat. Add chops; cook until lightly browned, about 2 minutes per side. Remove skillet from heat.
    3. 3
      Coat 2-1/2-quart oval baking dish with nonstick cooking spray. Add rice, tomatoes, 1 cup water and remaining salt and pepper; stir to combine. Place pork chops on rice mixture; scatter green pepper over top. Cover dish with foil.
    4. 4
      Bake in oven for 50 minutes or until rice is tender and most liquid has been absorbed. Remove foil from dish; sprinkle cheese over top. Bake until cheese melts, about 5 minutes. Let stand 10 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Pork Chop 'n' Rice Casserole

    Serving Size: 1 (507 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 802.8
     
    Calories from Fat 410
    51%
    Total Fat 45.6 g
    70%
    Saturated Fat 14.8 g
    74%
    Cholesterol 188.9 mg
    62%
    Sodium 735.9 mg
    30%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 2.6 g
    10%
    Sugars 4.1 g
    16%
    Protein 61.1 g
    122%

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