Pork Butterflies With Avocado Oil Salsa

Total Time
1hr 10mins
Prep 1 hr
Cook 10 mins

Entered for ZWT, from Olivado website. Avocado oil comes from NZ. The pork butterfly steak is a thick chop taken from the loin eye which is cut almost in half so that it forms a butterfly pattern when opened on the hinge; about 1 inch is left at the hinge to keep it from separately completely.

Ingredients Nutrition


  2. In a bowl mix lemon juice, garlic, mustard and avocado oil, brush steaks, marinade for 1 hour in refrigerator (covered).
  3. SALSA:.
  4. Mix parsley, garlic, salt, pepper in food processor. Add avocado oil to make thick paste, then sherry and lemon juice to taste.
  5. COOK:.
  6. Remove steaks from marinade, cook in pan on medium heat for 5 minutes each side, serve with salsa. (Steaks may also be BBQ'd to at least an internal temperature of 145F/63C, allowing meat to rest for at least 3 minutes before serving.).