Pork & Broccoli Stir-Fry
- Ready In:
- 38mins
- Ingredients:
- 13
- Serves:
-
3
ingredients
- 1⁄2 lb lean boneless pork
- 3⁄4 cup chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons low sodium soy sauce
- 2 tablespoons dry sherry
- 1⁄8 - 1⁄4 teaspoon crushed red pepper flakes
- 1 medium onion (sliced)
- 10 ounces frozen chopped broccoli (thawed & drained)
- 1 teaspoon garlic (minced)
- 1 teaspoon ginger (minced)
- 1 -2 teaspoon cooking oil
- 1⁄2 cup sliced water chestnuts (drained)
- 1 1⁄2 cups brown rice
directions
- Thinly slice meat across the grain into bite-size strips.
- For sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
- Spray a wok or large skillet with cooking spray coting. Add onion, broccoli, garlic, and ginger, & stir fry for 3 minutes or until veggies are tender crisp-tender.
- Remove vegetable mixture.
- Add oil to hot wok/skillet. Add pork & stir fry for 2-3 minutes or till NO longer pink. Move pork from skillet/wok.
- Stir sauce & add to the center of wok/skillet. Cook & sir until thickened & bubbly.
- Return veggies and pork to skillet. Add water chestnuts & stir all ingredients together to coat with sauce.
- Cook & stir for 1-2minutes more until heated through.
- Serve over hot brown or jasmine rice -- YUMMY!
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RECIPE SUBMITTED BY
mrs.trs
Choctaw
<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">
I am a military wife stationed over here in England. I am a full time home maker. I enjoy trying new recipes and discovering my own. I love to spend time with my family and getting them envolved when possible.