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    You are in: Home / Recipes / Pork, Black Bean and Sweet Potato Stew-Pressure Cooker Recipe
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    Pork, Black Bean and Sweet Potato Stew-Pressure Cooker

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Tish's Note:

    This recipe comes from the Bean Education & Awareness Network. Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
    2. 2
      Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
    3. 3
      Drain soaking water and rinse.
    4. 4
      Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
    5. 5
      Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
    6. 6
      Stir in beans and remaining ingredients, except sweet potatoes.
    7. 7
      Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
    8. 8
      Immediately cool cooker under cold water and open lid.
    9. 9
      Add sweet potatoes to pressure cooker.
    10. 10
      Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
    11. 11
      Immediately cool cooker under cold water and open lid.

    Ratings & Reviews:

    • on March 03, 2011

      45

      A good recipe and a nice blend of flavors. The only change I made was to add some powdered pork gravy mix to thicken up the sauce. I would make this again

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pork, Black Bean and Sweet Potato Stew-Pressure Cooker

    Serving Size: 1 (321 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 518.2
     
    Calories from Fat 123
    23%
    Total Fat 13.7 g
    21%
    Saturated Fat 4.4 g
    22%
    Cholesterol 91.9 mg
    30%
    Sodium 109.8 mg
    4%
    Total Carbohydrate 57.0 g
    19%
    Dietary Fiber 7.3 g
    29%
    Sugars 24.8 g
    99%
    Protein 41.0 g
    82%

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